Ingredients: 1 cup coconut sugar 1 cup peanut butter (Option to use ½ cup of PB and ½ cup of almond butter for a richer flavor) 2 teaspoons pure vanilla extract 1 1/4 cups oat flour 1 1/2 teaspoons aluminum-free baking powder 1/4 teaspoon fine sea salt 1/3 cup of rolled oats 1/4 cup plusContinue reading “Peanut Butter Oatmeal Cookie Bar GF / DF / Vegan”
Tag Archives: healthy recipe
Rice Cooker Quinoa
GF / DF / Vegan 1 Cup uncooked rinsed Quinoa 2 Cups water 1 Tbsp. coconut oil Dash of sea salt Optional: I sometimes add a tsp of fresh or frozen cilantro. Instructions: 1. Make sure to rinse quinoa before cooking. I have a mesh strainer I use. 2. Add quinoa, water and coconut oilContinue reading “Rice Cooker Quinoa”
Easy Roasted Broccoli
GF / DF / Vegan / Keto Ingredients: 1-16oz bag of frozen chopped broccoli Olive Oil Sea Salt Optional: Black Pepper Instructions: 1. Preheat the oven to 350 and get a 13×9 dish. 2. Place the frozen chopped broccoli into the dish. 3. Drizzle broccoli with olive oil. 4. Add sea salt (& black pepperContinue reading “Easy Roasted Broccoli”
Herb Butter Chicken (with DF Option)
Keto / GF / DF Option Ingredients: 2 lbs. chicken Juice of half a lemon—fresh squeezed 1 Tsp. garlic salt All seasoning salt—light dusting evenly coating chicken Parsley flakes—light dusting Ground Thyme—very light dusting (a little of this goes a long ways) Optional: Lightly Pepper and/or sprinkle Tbsp of coconut sugar For dairy lovers: ¼Continue reading “Herb Butter Chicken (with DF Option)”
Fancy Zucchini
Keto / GF / with DF & V option Ingredients: 3-4 Medium to large zucchini (&/or yellow squash) 2 Tsp. Garlic Salt Organic All Seasoning Salt Parsley Flakes Olive Oil Optional: Shredded Parmesan Cheese (leave this ingredient out for DF/V option) Instructions: 1. Preheat oven to 350 and line baking sheet with parchment paper. 2. Continue reading “Fancy Zucchini”
Dr. Killman Kitchen 