GF / DF / Vegan 1 Cup uncooked rinsed Quinoa 2 Cups water 1 Tbsp. coconut oil Instructions: 1. Make sure to rinse quinoa before cooking. I have a mesh strainer I use. 2. Add quinoa, water and coconut oil to the rice cooker. 3. Stir ingredients a couple times and place the lid andContinue reading “Rice Cooker Quinoa”
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Easy Roasted Broccoli
GF / DF / Vegan / Keto Ingredients: 1-16oz bag of frozen chopped broccoli Olive Oil Sea Salt Optional: Black Pepper Instructions: 1. Preheat the oven to 350 and get a 13×9 dish. 2. Place the frozen chopped broccoli into the dish. 3. Drizzle broccoli with olive oil. 4. Add sea salt (& black pepperContinue reading “Easy Roasted Broccoli”
Herb Butter Chicken (with DF Option)
Keto / GF / DF Option Ingredients: 2 lbs. chicken Juice of half a lemon—fresh squeezed Olive oil—light drizzle 1 Tsp. garlic salt All seasoning salt—light dusting evenly coating chicken Parsley flakes—light dusting Ground Thyme—very light dusting (a little of this goes a long ways) Optional: Lightly Pepper ¼ Cup of butter—half stick or 4Continue reading “Herb Butter Chicken (with DF Option)”
Fancy Zucchini
Keto / GF / with DF & V option Ingredients: 3-4 Medium to large zucchini (&/or yellow squash) 2 Tsp. Garlic Salt Organic All Seasoning Salt Parsley Flakes Olive Oil Optional: Shredded Parmesan Cheese (leave this ingredient out for DF/V option) Instructions: 1. Preheat oven to 350 and line baking sheet with parchment paper. 2. Continue reading “Fancy Zucchini”
