Ingredients: 1 cup coconut sugar 1 cup peanut butter (Option to use ½ cup of PB and ½ cup of almond butter for a richer flavor) 2 teaspoons pure vanilla extract 1 1/4 cups oat flour 1 1/2 teaspoons aluminum-free baking powder 1/4 teaspoon fine sea salt 1/3 cup of rolled oats 1/4 cup plusContinue reading “Peanut Butter Oatmeal Cookie Bar GF / DF / Vegan”
Tag Archives: Gluten free
I Can’t Believe it’s “Keto” CHEESECAKE (GF)
Backstory: For starters, recently my husband and I started up keto again more for fertility reasons for me. Since the first time I was able to get pregnant, I was doing keto. Although we lost the baby early, we wanted to give keto another go with our fertility journey. Because my husband is so amazing,Continue reading “I Can’t Believe it’s “Keto” CHEESECAKE (GF)”
Keto Pizza Stuffed Peppers
KETO / GF / with DF option Pizza Stuffed Peppers Ingredients: 6 Large Bell Peppers (I usually get the packs with a Red, Yellow & Orange sweet bell pepper) 2 lbs. of ground beef 16 oz. Mozzarella cheese shredded (Dairy Free Option: Vegan Shredded Mozzarella—I use Violife Mozzarella Shreds) 12 oz. jar of pizza sauceContinue reading “Keto Pizza Stuffed Peppers”
Keto Zucchini Pizza Bites
KETO / GF / with DF & Vegan options Beef, mushroom and pepperoni pizza zucchini bites Ingredients: 4 Large Zucchini 8 oz. bag of Mozzarella (Dairy Free/ Vegan Option: Vegan Shredded Mozzarella—I use Violife Mozzarella Shreds) 12 oz. jar of pizza sauce that is low carb (I use Mia’s Kitchen Pizza Sauce Margherita) 2 Tbsp.Continue reading “Keto Zucchini Pizza Bites”
Rice Cooker Quinoa
GF / DF / Vegan 1 Cup uncooked rinsed Quinoa 2 Cups water 1 Tbsp. coconut oil Dash of sea salt Optional: I sometimes add a tsp of fresh or frozen cilantro. Instructions: 1. Make sure to rinse quinoa before cooking. I have a mesh strainer I use. 2. Add quinoa, water and coconut oilContinue reading “Rice Cooker Quinoa”
Easy Roasted Broccoli
GF / DF / Vegan / Keto Ingredients: 1-16oz bag of frozen chopped broccoli Olive Oil Sea Salt Optional: Black Pepper Instructions: 1. Preheat the oven to 350 and get a 13×9 dish. 2. Place the frozen chopped broccoli into the dish. 3. Drizzle broccoli with olive oil. 4. Add sea salt (& black pepperContinue reading “Easy Roasted Broccoli”
Herb Butter Chicken (with DF Option)
Keto / GF / DF Option Ingredients: 2 lbs. chicken Juice of half a lemon—fresh squeezed 1 Tsp. garlic salt All seasoning salt—light dusting evenly coating chicken Parsley flakes—light dusting Ground Thyme—very light dusting (a little of this goes a long ways) Optional: Lightly Pepper and/or sprinkle Tbsp of coconut sugar For dairy lovers: ¼Continue reading “Herb Butter Chicken (with DF Option)”
Fancy Zucchini
Keto / GF / with DF & V option Ingredients: 3-4 Medium to large zucchini (&/or yellow squash) 2 Tsp. Garlic Salt Organic All Seasoning Salt Parsley Flakes Olive Oil Optional: Shredded Parmesan Cheese (leave this ingredient out for DF/V option) Instructions: 1. Preheat oven to 350 and line baking sheet with parchment paper. 2. Continue reading “Fancy Zucchini”
PB Energy Bites
GF / DF / Vegan (w/ **dairy option) Ingredients: 1/2 cup organic peanut butter– creamy or crunchy both work good 1/4 to 1/3 cup honey depending on how strong of a honey flavor you want (raw and local is best) 2/3 cup of toasted coconut flakes (I often add extra coconut flakes to add moreContinue reading “PB Energy Bites”
Keto Chocolate PB Coconut Crunch Cups
KETO / GF / DF / V Peanut Butter and Almond Butter options Ingredients: 1/4 cup dark chocolate chips or equivalent of dark choc squares. (I either use Enjoy Life dark morsels, >80% dark chocolate bar squares or Lily’s Dark Choc Chips) 1/2 cup natural PB or Almond butter or mix of both (NOTE: YouContinue reading “Keto Chocolate PB Coconut Crunch Cups”
Dr. Killman Kitchen 