Peanut Butter Oatmeal Cookie Bar GF / DF / Vegan

Ingredients: 1 cup coconut sugar 1 cup peanut butter (Option to use ½ cup of PB and ½ cup of almond butter for a richer flavor) 2 teaspoons pure vanilla extract 1 1/4 cups oat flour 1 1/2 teaspoons aluminum-free baking powder 1/4 teaspoon fine sea salt 1/3 cup of rolled oats 1/4 cup plusContinue reading “Peanut Butter Oatmeal Cookie Bar GF / DF / Vegan”

Keto Protein Smoothie Meal Replacement Shake

Keto / GF / DF / Vegan Ingredients: 1 ½ Cups unsweetened vanilla almond milk 1 scoop of plant based protein powder (I use Garden of Life Sport plant based Chocolate or Vanilla) (NOTE: If DF/V is not an issue for you, feel free to use a good quality grass fed whey protein powder insteadContinue reading “Keto Protein Smoothie Meal Replacement Shake”