Ingredients: 1 cup coconut sugar 1 cup peanut butter (Option to use ½ cup of PB and ½ cup of almond butter for a richer flavor) 2 teaspoons pure vanilla extract 1 1/4 cups oat flour 1 1/2 teaspoons aluminum-free baking powder 1/4 teaspoon fine sea salt 1/3 cup of rolled oats 1/4 cup plusContinue reading “Peanut Butter Oatmeal Cookie Bar GF / DF / Vegan”
Category Archives: Snack
Keto Zucchini Pizza Bites
KETO / GF / with DF & Vegan options Beef, mushroom and pepperoni pizza zucchini bites Ingredients: 4 Large Zucchini 8 oz. bag of Mozzarella (Dairy Free/ Vegan Option: Vegan Shredded Mozzarella—I use Violife Mozzarella Shreds) 12 oz. jar of pizza sauce that is low carb (I use Mia’s Kitchen Pizza Sauce Margherita) 2 Tbsp.Continue reading “Keto Zucchini Pizza Bites”
Keto Protein Smoothie Meal Replacement Shake
Keto / GF / DF / Vegan Ingredients: 1 ½ Cups unsweetened vanilla almond milk 1 scoop of plant based protein powder (I use Garden of Life Sport plant based Chocolate or Vanilla) (NOTE: If DF/V is not an issue for you, feel free to use a good quality grass fed whey protein powder insteadContinue reading “Keto Protein Smoothie Meal Replacement Shake”
Dr. Killman Kitchen 