PB Energy Bites

GF / DF / Vegan (w/ **dairy option)


  • 1/2 cup organic peanut butter– creamy or crunchy both work good
  • 1/4 to 1/3 cup honey depending on how strong of a honey flavor you want (raw and local is best)
  • 2/3 cup of toasted coconut flakes (I often add extra coconut flakes to add more crunch)
  • 1/2 cup oatmeal
  • 1/3 cup of chocolate chips (I use Enjoy Life dark morsels to keep it Vegan and dairy free)–or just add one chocolate chip to the peanut butter balls at the end for less chocolate chips.
  • 1 Tsp Pure Vanilla (alcohol free is best since this is a no bake recipe)
  • Optional–2 to 3 Tbsp of crushed pecan pieces
  • **Dairy optuon–I will add a scoop of vanilla or chocolate whey protein powder at times to give a protein punch of energy.
  • **Additional options you can add: Tbsp of Chia seed and/or a Tbsp. of flaxseed.


  • Mix all the ingredients together.
  • Roll into small bite size balls. Enjoy!
  • NOTE: If the mixture is too sticky place in a covered bowl in the fridge for 1 hour and then roll into balls. Also see tips below for if the mixture continues to be too sticky or dry.
  • Store in the fridge for freshness and to reduce stickiness.
  • Tip: if the mixture seems too sticky before placing in the fridge add a little more oats and/or protein powder option of dairy isn’t a issue.
  • And if the mixture is too dry add a little more honey.
  • These bites can make for a perfect pre or post workout snack or when you just want a yummy but healthier treat option.

These tend to be a hit when I make and take them to work or share them with others during a group workout! 💪💜

Published by DrKillman

I am a doctor of Audiology by day and always on the search for healthy living in and out of the kitchen. I enjoy a balance of family time with my husband and fitness and healthy eating where I can squeeze it in. Faith, family and friends are the foundation of my very blessed life. I am always on the search for yummy eats that have a mix of DF, GF and keto otpions. Along with clean eating options that support a long healthy lifestyle. I have been a fitness model and powerlifter and I love promoting a healthier way of life where I can. I have learned to find strength from within and believe in myself. God has blessed me abundantly with the love of my life, Shaun. My healthy living now includes finding healthy and good eats that are hubby approved.

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